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Nature

Fruit Salad

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Pro sint falli definitiones no, vel ei verear intellegat. At pri civibus consequat efficiantur, sea altera alterum necessitatibus ea. Odio nostrud vel te, ex sit dicam persecuti. Ea adhuc zril cum, suas brute legimus mei at. At aliquam facilis minimum cum, eum noster dolores voluptatum ea, populo commodo est in. Nec id appareat facilisis. Per in habemus electram adolescens. Possit appellantur his ne, vel at albucius iracundia, quo at expetenda conceptam utamur conclusion.

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Figs Smoothie

Prep Time: 40 Minutes
Cooking Time: 25 Minutes
Total time: 1 Hour 5 Minutes
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Ingredients

Crust
  • 2 cups almond flour
  • 1/2 cup (70g) arrowroot starch**
  • 1/4 cup (90g) maple syrup
  • 1 tsp baking soda
  • Pinch of salt
  • 3-4 tbs of water
Caramelized apples
  • 2 cups almond flour
  • 1/2 cup (70g) arrowroot starch*
  • 1/4 cup (90g) maple syrup
  • Pinch of salt
  • 1 tbs of water

Instructions

1. In a large mixing bowl, combine the almond flour, arrowroot, baking powder, salt, and maple syrup. Mix adding the water slowly to form a sticky ball of dough.
2. On a piece of parchment paper, press/roll into a circle the same size as your pan. Set aside.
3. Peel, core, and quarter the apples.
4. In a tart tatin dish (or a saucepan) combine the coconut milk, maple syrup, apple juice, and vanilla. Bring to a simmer over medium heat.
5. Add the apples.
6. Cook stirring occasionally over medium heat until the caramel is thick and the apples are soft. About 20-25 minutes.
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*For an oat flour option, use this crust recipe instead.

**You can use tapioca or cornstarch instead.

***You can use water instead, but it will be less sweet and flavorful.

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